You want your baby to be delivered as healthy as possible, and for that, a lot of things need to be taken care of and kept in mind. To eat right and gain the required weight to support another life is very important at this time. The doctor will monitor your weight gain during pregnancy to make sure it’s in the right range.
While every pregnancy is different, most women usually gain about 11-16 kg. These extra Kgs are made up of baby weight and of fat reserves to feed your baby inside the womb and for breastfeeding. In case you are underweight or overweight, your doctor will probably take steps to change that.
Stick to the guidelines recommended by your doctor
The weight gain rates are different in different women, but you should attempt pregnancy weight gain at a slow and steady pace that can be controlled easily. Gaining either too little or too much pregnancy weight can lead to difficulties, so it is important to follow your doctor’s recommended diet plan. It’s also important to remember that it’s the quality of the foods you eat as well as the quantity that matters.
Different weight categories
- Too much
Some of you may want to break your healthy eating habits, binge on your favourite foods and then gain weight in a slightly negative manner. But this can be harmful as it puts extra stress on your heart and joints, may cause backache and increase the risk of other health problems. And later, you might find it harder to get back in shape after your baby arrives.
- Too little
Your nutritional requirement increases as your body’s need to feed the baby too, so make sure that you eat enough for that. When you fall short of the required weight gain, you might be depriving your baby of proper nourishment that helps them grow. To avoid this, be sure to follow the doctor’s weight gain guidelines.
- Correct amount
Your appointed healthcare personnel will calculate the right amount of weight for you to gain based on your health and weight before pregnancy. Appropriately gained weight in the right amounts eases at least one type of complication from the picture.
Trouble keeping your food down?
In your first trimester, it is common to lose of a little weight because of frequent vomiting that is a part of morning sickness. Your baby’s nourishment needs will still be met by your body even if you can’t keep food down, so you don’t need to worry. A discussion with your doctor may help you find solutions not thought of previously if you are having concerns about your weight during the period of morning sickness.
- Consult a dietitian to check if you are at the right health and weight even before you get pregnant. It is better for both you and your baby if you have a healthy weight from the start.
- Going on a very restrictive diet while being pregnant is not recommended; this way you risk cutting down on you and your baby’s much-needed nutrients. Consult a professional if you want guidance about better nutrition and diet plans.
- Ensure that your food is rich in folic acid, iron and calcium, all important for blood cells and bone development your baby.
- Maintain a healthy balanced diet, including a lot of protein. When you are building a whole other body inside your womb, a lot of proteins are required as they are the building blocks of our bodies.
The best way to manage your pregnancy weight is by eating healthy, keeping a close eye on it and having regular appointments with your doctor to keep it on a controlled level. Then you can let go of your tensions regarding pregnancy weight and bask in the excitement of bringing a new life into the world.