There are a lot of things about pregnancy that can be confusing to you and the right foods to eat come up high on the list. What foods are nutritious, what are the foods to avoid and what is fine in small quantities? There are a lot of questions that you might be wanting answers to. One such food that requires a bit more deliberation and restrictions during pregnancy are seafood. While people do not eat seafood regularly, it is often enough part of the regional culture or lifestyle that…

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A balanced diet is a must in pregnancy, yet you must also be aware of what not to eat. Know the foods to avoid while pregnant including fruits to avoid.

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There is a lot to be said about what food you should eat during pregnancy. You love to eat and you are feeling a lot hungry during pregnancy. But what food is actually fulfilling your nutritional needs like proteins, vitamins and minerals?

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Baby bump getting in the way of proper rest? Struggling to stay active during the day? The answer to these problems is pregnancy exercises and maintaining a routine for healthy eating and fitness. Adhere to the following tips and feel the change.

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Most new moms and mothers-to-be want to maintain their figure while also wanting to deliver a healthy baby. Often times this balance is hard to maintain. Take a look at how you can be a fit mother without too much weight gain.

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Can’t focus on anything else because you want that particular ice-cream flavour? Making your partner run around for Chinese food at midnight? Find out just how to balance these new and unexpected pregnancy cravings with some of these excellent tips for you.

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